Archive for the ‘ Goal Management ’ Category
Pursuit Of Happiness
To feel good and thrive, researchers say that people need a 3:1 positivity ration. That means we need to hear three positive statements for every negative statement. Having a positive attitude has been linked to mind-body-spirit benefits including: Greater creativity and increased intuition Better cardiovascular health and reduced risk of stroke. Increased resilience and happiness […]
Are You Having Fun Yet?
Our work lives can be so stressful on a daily basis and we all know that stress is very harmful to our physical and mental wellbeing. My workplace is no different, especially recently with some corporate changes. One thing that I am trying to remember throughout the day is to have fun. Now, maybe what […]
The Art Of Gratitude
We hear a lot about being more grateful and how it can change our outlook on life. How can you do this? I was listening to a podcast the other day and it mentioned that there was a study done by a team of researches at the University of Indiana, that showed if you just […]
Be Kind To Yourself And Have A Plan
Happy New Year! It is that time of year again when many people make commitments for change in their lives. It is estimated that 80% of New Year’s resolutions are broken by February. The problem is once a person fails to keep their resolution they quit instead of starting again until they are successful. It […]
Living A Meaningful Life
Living a meaningful life in every moment sounds difficult, but in reality, we are living in each moment anyway. How hard is it to make them meaningful? Be well, Tina
Are We Doomed To Keep Making The Same Mistakes?
As I was reading Charles Dickens “A Christmas Carole” the other day and I realized that there were many lessons to be learned from dear old Ebenezer Scrooge. Far too often we get stuck thinking about the mistakes we have made in the past, so much, that our present is spent dwelling in grief, excuses […]
I’m So Tired….
I can’t tell you how many people I talk to who tell me that they have sleep problems. Either they can’t fall asleep or once they fall asleep they wake up and cannot go back to sleep. This can be such a vicious cycle which leads to exhaustion and stress. It also leads to poor […]
Grateful, Thankful and Blessed
“I originally wrote and posted this blog seven years ago. I think it is worth reposting. Let us all count our blessings daily.” Tina During this time of year, people begin to make lists of Thanksgiving. I have often wondered why we should wait until this time of year to recognize the things we […]
Think Happy Thoughts
“Stop focusing on how stressed you are and remember how blessed you are. It could be so much worse.” ~ Unknown (Boy, I really needed to read this today! How about you?) Keep moving forward, Tina
Conflict Can Equal Progress In The Workplace
Conflict is bound to happen at work, but there are advantages to it. Without conflict, nothing would change. If you are dissatisfied with how a system works and someone else thinks it is okay, or if there were no conflict in opinion, there would not be a chance to improve the system and create a […]