Archive for the ‘ Goal Management ’ Category

What Type Of Team Do You Work On?

Team meetings or huddles are very important in keeping everyone on the team connected together.  Often times what happens is only one person (whoever is leading the meeting) is the only one who gives input or direction during these meetings so in reality many of the team members can feel disconnected. It is important that […]

Creating A Well Functioning Team

Putting together a work team is not an easy task.  Just because we use the term “team” it doesn’t necessarily mean that the people in the group feel or work together as a team.  The making of a really well-functioning team takes time and trust, which does not happen right away.  Yet there has to […]

What Are You Waiting For?

What are you waiting for? Life is short and no one is promised tomorrow. Lewis Howes School Of Greatness Keep moving forward, Tina

Pursuit Of Happiness

To feel good and thrive, researchers say that people need a 3:1 positivity ration.  That means we need to hear three positive statements for every negative statement. Having a positive attitude has been linked to mind-body-spirit benefits including: Greater creativity and increased intuition Better cardiovascular health and reduced risk of stroke. Increased resilience and happiness […]

Are You Having Fun Yet?

Our work lives can be so stressful on a daily basis and we all know that stress is very harmful to our physical and mental wellbeing.  My workplace is no different, especially recently with some corporate changes.  One thing that I am trying to remember throughout the day is to have fun.  Now, maybe what […]

The Art Of Gratitude

We hear a lot about being more grateful and how it can change our outlook on life.  How can you do this?  I was listening to a podcast the other day and it mentioned that there was a study done by a team of researches at the University of Indiana, that showed if you just […]

Be Kind To Yourself And Have A Plan

Happy New Year! It is that time of year again when many people make commitments for change in their lives.  It is estimated that 80% of New Year’s resolutions are broken by February. The problem is once a person fails to keep their resolution they quit instead of starting again until they are successful. It […]

Living A Meaningful Life

Living a meaningful life in every moment sounds difficult, but in reality, we are living in each moment anyway. How hard is it to make them meaningful? Be well, Tina

Are We Doomed To Keep Making The Same Mistakes?

As I was reading Charles Dickens “A Christmas Carole” the other day and I realized that there were many lessons to be learned from dear old Ebenezer Scrooge.  Far too often we get stuck thinking about the mistakes we have made in the past, so much, that our present is spent dwelling in grief, excuses […]

I’m So Tired….

I can’t tell you how many people I talk to who tell me that they have sleep problems.  Either they can’t fall asleep or once they fall asleep they wake up and cannot go back to sleep.  This can be such a vicious cycle which leads to exhaustion and stress.  It also leads to poor […]