Archive for the ‘ Health Benefits ’ Category

The Art Of Gratitude

We hear a lot about being more grateful and how it can change our outlook on life.  How can you do this?  I was listening to a podcast the other day and it mentioned that there was a study done by a team of researches at the University of Indiana, that showed if you just […]

Take Time To Care

With the hustle and busyness of our day-to-day lives, we can so easily forget to take time to care for others.  I know for myself that there have been times when I heard that someone I know or work with is having difficulties and my first thought is “I don’t have time to get involved.”  […]

Be Kind To Yourself And Have A Plan

Happy New Year! It is that time of year again when many people make commitments for change in their lives.  It is estimated that 80% of New Year’s resolutions are broken by February. The problem is once a person fails to keep their resolution they quit instead of starting again until they are successful. It […]

Living A Meaningful Life

Living a meaningful life in every moment sounds difficult, but in reality, we are living in each moment anyway. How hard is it to make them meaningful? Be well, Tina

Are We Doomed To Keep Making The Same Mistakes?

As I was reading Charles Dickens “A Christmas Carole” the other day and I realized that there were many lessons to be learned from dear old Ebenezer Scrooge.  Far too often we get stuck thinking about the mistakes we have made in the past, so much, that our present is spent dwelling in grief, excuses […]

I’m So Tired….

I can’t tell you how many people I talk to who tell me that they have sleep problems.  Either they can’t fall asleep or once they fall asleep they wake up and cannot go back to sleep.  This can be such a vicious cycle which leads to exhaustion and stress.  It also leads to poor […]

Grateful, Thankful and Blessed

“I originally wrote and posted this blog seven years ago.  I think it is worth reposting.   Let us all count our blessings daily.” Tina During this time of year, people begin to make lists of Thanksgiving.  I have often wondered why we should wait until this time of year to recognize the things we […]

Think Happy Thoughts

“Stop focusing on how stressed you are and remember how blessed you are.  It could be so much worse.” ~ Unknown (Boy, I really needed to read this today! How about you?)   Keep moving forward, Tina

Smart Advice

“When you can’t change the direction of the wind – adjust your sails”                      ~ H. Jackson Brown Jr.  Happy Thursday everyone, the weekend is just around the corner!

Finding Balance

“Life is a balanced system of learning and evolution. Whether pleasure or pain; every situation in your life serves a purpose. It is up to us to recognize what that purpose could be.” ~ Steve Maraboli