Our work lives can be so stressful on a daily basis and we know that stress is very harmful to our physical and mental wellbeing. My workplace is no different. One thing that I try to remember throughout the day is to have fun. Now, maybe what I am doing is not fun, but I […]
Happy Wednesday to you all! I have been blogging for 11 years now and it has been such a great adventure as I have met many of you. Now I haven’t personally met you but many of us have become blogging friends and even connected through other social media platforms where we have shared pictures […]
We hear a lot about being Mindful and how it is so beneficial, but as simple as the steps are to becoming more mindful it is a practice that a lot of people struggle with. My thought is the difficulty lies with the fact that it takes time to stop and be mindful. It is […]
Working in the Healthcare Industry, it is common for physicians and their staff to become stressed in everyday situations in the practice. Taking care of others can be as demanding as it is rewarding. Often when stress is not addressed it can turn into burnout without even realizing it. According to a survey done by […]
According to a Centers for Disease Control and Preventions survey, 40% of Americans get less than the recommended 7-9 hours of sleep each night. In fact, these people overall get approximately 6 hours or less of sleep a night. Medical studies relate a lack of sleep to various health problems, such as heart disease, strokes, […]
When was the last time that you devoted time to learning something new? Maybe it was a skill or possibly knowledge to understand something better. I realized several years ago that I never wanted to quit learning. I understand as long as I am alive there will be things I do not know or do […]
Brendon Burchard said, “You grow into the service level you want to provide.” We know it is our choice how we present ourselves each day at work with our customers and coworkers. But, I think the message that Brendon is trying to get across though is that we need to make the effort to grow […]
To feel good and thrive, researchers say that people need a 3:1 positivity ration. That means we need to hear three positive statements for every negative statement. Having a positive attitude has been linked to mind-body-spirit benefits including: Greater creativity and increased intuition Better cardiovascular health and reduced risk of stroke. Increased resilience and happiness […]
Our work lives can be so stressful on a daily basis and we all know that stress is very harmful to our physical and mental wellbeing. My workplace is no different, especially recently with some corporate changes. One thing that I am trying to remember throughout the day is to have fun. Now, maybe what […]
We hear a lot about being more grateful and how it can change our outlook on life. How can you do this? I was listening to a podcast the other day and it mentioned that there was a study done by a team of researches at the University of Indiana, that showed if you just […]
