Archive for the ‘ Article ’ Category
Simple Steps To Mindfulness
We hear a lot about being Mindful and how it is so beneficial, but as simple as the steps are to becoming more mindful it is a practice that a lot of people struggle with. My thought is the difficulty lies with the fact that it takes time to stop and be mindful. It is […]
Is Your Workplace A Bit Stressful?
Working in the Healthcare Industry, it is common for physicians and their staff to become stressed in everyday situations in the practice. Taking care of others can be as demanding as it is rewarding. Often when stress is not addressed it can turn into burnout without even realizing it. According to a survey done by […]
Lack Of Sleep, Lack Of Productivity
According to a Centers for Disease Control and Preventions survey, 40% of Americans get less than the recommended 7-9 hours of sleep each night. In fact, these people overall get approximately 6 hours or less of sleep a night. Medical studies relate a lack of sleep to various health problems, such as heart disease, strokes, […]
Learn Anything New Lately?
When was the last time that you devoted time to learning something new? Maybe it was a skill or possibly knowledge to understand something better. I realized several years ago that I never wanted to quit learning. I understand as long as I am alive there will be things I do not know or do […]
Grow Your Service Level
Brendon Burchard said, “You grow into the service level you want to provide.” We know it is our choice how we present ourselves each day at work with our customers and coworkers. But, I think the message that Brendon is trying to get across though is that we need to make the effort to grow […]
Pursuit Of Happiness
To feel good and thrive, researchers say that people need a 3:1 positivity ration. That means we need to hear three positive statements for every negative statement. Having a positive attitude has been linked to mind-body-spirit benefits including: Greater creativity and increased intuition Better cardiovascular health and reduced risk of stroke. Increased resilience and happiness […]
Are You Having Fun Yet?
Our work lives can be so stressful on a daily basis and we all know that stress is very harmful to our physical and mental wellbeing. My workplace is no different, especially recently with some corporate changes. One thing that I am trying to remember throughout the day is to have fun. Now, maybe what […]
The Art Of Gratitude
We hear a lot about being more grateful and how it can change our outlook on life. How can you do this? I was listening to a podcast the other day and it mentioned that there was a study done by a team of researches at the University of Indiana, that showed if you just […]
I’m So Tired….
I can’t tell you how many people I talk to who tell me that they have sleep problems. Either they can’t fall asleep or once they fall asleep they wake up and cannot go back to sleep. This can be such a vicious cycle which leads to exhaustion and stress. It also leads to poor […]
Are You Headed For Burnout?
Often we hear the expression “You need to have passion for your work.” That sounds absolutely wonderful, but it is important to first understand what passion really is. The actual definition of passions is; “A powerful emotion or feeling.” When you know that, then how do we apply it to what we do at our […]