Archive for the ‘ Health Benefits ’ Category

3 Tips To Build A Happy Work Environment

We probably have all experienced going into a place of business whether it be a doctor’s office, a restaurant, or the neighborhood deli, but when you were there things just felt a bit off possibly a bit toxic. Maybe you have experienced this in your own place of work. It can be very hard to […]

10 Ways Germs Are Passed At Work

We need to work so we all want to stay healthy, especially during this time of bad flus and viruses.  There are certain ways that we can help from spreading germs while at work. Think about your workspace, if you are the only one using the space it is easier to keep it clean.  If […]

4 Steps to Overcome Distractions

“Distractions destroy action. If it’s not moving you towards your purpose, leave it alone.” ~ Jermaine Riley I was listening to Brendon Burchard earlier in his HPX Life New Year’s program to his members and he was talking about distractions in our life that take valuable time away from us.  He said, “thirty minutes of […]

Three Mindshift Tips For A Better Day

What we say to ourselves highly affects the outcome of our day-to-day life.  So often, we are in a sour mood or do not want to go to work.  Our mind listens to what we are saying, and our subconscious will begin to look for the negative, if that is how we are mostly thinking. […]

Simple Steps To Mindfulness

We hear a lot about being Mindful and how it is so beneficial, but as simple as the steps are to becoming more mindful it is a practice that a lot of people struggle with. My thought is the difficulty lies with the fact that it takes time to stop and be mindful.  It is […]

Is Your Workplace A Bit Stressful?

Working in the Healthcare Industry, it is common for physicians and their staff to become stressed in everyday situations in the practice.  Taking care of others can be as demanding as it is rewarding.  Often when stress is not addressed it can turn into burnout without even realizing it. According to a survey done by […]

Choose The Monday Happy Challenge

“Monday, Monday, so good to me Monday mornin’, it was all I hoped it would be….” Happy Monday to you all! Do you know if you asked 100 people if they are happy to go to work Monday morning you would probably get a 50/50 answer between yes and no? We all would love to […]

Lack Of Sleep, Lack Of Productivity

According to a Centers for Disease Control and Preventions survey, 40% of Americans get less than the recommended 7-9 hours of sleep each night.  In fact, these people overall get approximately 6 hours or less of sleep a night. Medical studies relate a lack of sleep to various health problems, such as heart disease, strokes, […]

Set Your Course And Go!

Happy Monday and enjoy your week as you set your course of greatness! -Tina

Self-Discipline, How Hard Is It?

One of the most important skills that we can develop that will improve our daily life is self-discipline. Self-discipline is the cornerstone of a healthy life.  Not only does it help us develop healthy lifestyle habits, but it affects how we feel about the way we live our life as a whole. Everyone feels good […]