Archive for the ‘ Health Benefits ’ Category

Is Your Workplace A Bit Stressful?

Working in the Healthcare Industry, it is common for physicians and their staff to become stressed in everyday situations in the practice.  Taking care of others can be as demanding as it is rewarding.  Often when stress is not addressed it can turn into burnout without even realizing it. According to a survey done by […]

Choose The Monday Happy Challenge

“Monday, Monday, so good to me Monday mornin’, it was all I hoped it would be….” Happy Monday to you all! Do you know if you asked 100 people if they are happy to go to work Monday morning you would probably get a 50/50 answer between yes and no? We all would love to […]

Lack Of Sleep, Lack Of Productivity

According to a Centers for Disease Control and Preventions survey, 40% of Americans get less than the recommended 7-9 hours of sleep each night.  In fact, these people overall get approximately 6 hours or less of sleep a night. Medical studies relate a lack of sleep to various health problems, such as heart disease, strokes, […]

Set Your Course And Go!

Happy Monday and enjoy your week as you set your course of greatness! -Tina

Self-Discipline, How Hard Is It?

One of the most important skills that we can develop that will improve our daily life is self-discipline. Self-discipline is the cornerstone of a healthy life.  Not only does it help us develop healthy lifestyle habits, but it affects how we feel about the way we live our life as a whole. Everyone feels good […]

You’ve Got To Slow Down To Speed Up

My friend and colleague, Dr. Peter Wishnie, always teaches that you need to “slow down to speed up”.  Over the years I have found this to be true in many circumstances I have encountered. Sometimes I get an idea from a book or podcast and think, “oh I want to do that.” And then I […]

Learn Anything New Lately?

When was the last time that you devoted time to learning something new?  Maybe it was a skill or possibly knowledge to understand something better. I realized several years ago that I never wanted to quit learning.  I understand as long as I am alive there will be things I do not know or do […]

Becoming A Better Me

The theme of “becoming a better person” has been popping up in everything I have been reading or listening to lately.  It is a fact that most people want to better themselves on a continual basis.  It can be overwhelming as to where one should begin and also it is easy to get stuck there […]

Gratitude is a Consistent Conversation

“Start your week off right by being grateful and then letting someone know that you are thankful for having them in your life” Such a small task, such an amazing difference it will make! Be well,  Tina

Working With Good Friends

Many workplaces discourage friendship bonding because they feel that employees will be more interested in talking with their friends rather than doing the tasks at work.  I have worked 23 years in our medical practice with my husband and yes, we have a great friendship.  We have been told that how we have fun and […]