Archive for the ‘ Psychology ’ Category

Wait Before You Judge The Moment

“Do not judge the moment because once you judge it good or bad you limit it from being something else.” ~ Jay Shetty The other day I was watching Jay Shetty in an interview (see link below if you do not know who he is) and he was talking about how often we limit the […]

Accept The Challenge?

+ Add New Category I was listening to Ryan Holiday’s Daily Stoic video the other day and he happened to mention this quote above by Viktor Frankl and it really spoke to my heart.  We cannot change many of the situations we have been encountering during the pandemic, so what can we do?  We must […]

Finding Positive Thoughts During Difficult Times

Starting each day with a positive outlook is wonderful, but it is not always easy to do, especially right now during our global concerns and sicknesses.  In fact, when things are not going well in our life, our family, community, and world we can have a very difficult time being positive. But if we take […]

Humor in the Workplace

Our work lives can be so stressful on a daily basis and we know that stress is very harmful to our physical and mental wellbeing.  My workplace is no different.  One thing that I try to remember throughout the day is to have fun.  Now, maybe what I am doing is not fun, but I […]

How to Release Anxiety and Stay Present

Happy Wednesday to you all!  I have been blogging for 11 years now and it has been such a great adventure as I have met many of you.  Now I haven’t personally met you but many of us have become blogging friends and even connected through other social media platforms where we have shared pictures […]

What I Know About The Unknown

I was talking with the owner of a small business the other day and they expressed that they had been struggling with the question of trying to expand and grow their business or to keep things as they are.  When I asked what were their weighing factors to making the decision, they were very honest […]

Is A Carrot Enough To Motivate Employees? (Free E-Booklet)

If you are a business owner or manager and have people who work for your business you have probably asked yourself more than once, “How can I motivate my employees when they are at work?”  I have the opportunity to speak to small business owners often and I have found that this is one of […]

4 Steps to Overcome Distractions

“Distractions destroy action. If it’s not moving you towards your purpose, leave it alone.” ~ Jermaine Riley I was listening to Brendon Burchard earlier in his HPX Life New Year’s program to his members and he was talking about distractions in our life that take valuable time away from us.  He said, “thirty minutes of […]

Three Mindshift Tips For A Better Day

What we say to ourselves highly affects the outcome of our day-to-day life.  So often, we are in a sour mood or do not want to go to work.  Our mind listens to what we are saying, and our subconscious will begin to look for the negative, if that is how we are mostly thinking. […]

Simple Steps To Mindfulness

We hear a lot about being Mindful and how it is so beneficial, but as simple as the steps are to becoming more mindful it is a practice that a lot of people struggle with. My thought is the difficulty lies with the fact that it takes time to stop and be mindful.  It is […]