Pursuit Of Happiness

To feel good and thrive, researchers say that people need a 3:1 positivity ration.  That means we need to hear three positive statements for every negative statement.

Having a positive attitude has been linked to mind-body-spirit benefits including:

  • Greater creativity and increased intuition
  • Better cardiovascular health and reduced risk of stroke.
  • Increased resilience and happiness

Challenge:  Can you say three positive statements three different times throughout your day today?

Not only will your mind-body-spirit benefit from this exercise, but so will those that are present when you are being more positive!

You can read more about research on positivity on the website Pursuit Of Happiness

Be well,


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