How do habits begin? When you think about the different habits you have, do you wonder how they started? We do hundreds of things each day with very little thought behind them. We are functioning on autopilot. What about bad habits like eating with your mouth open or always running late? Many times we do […]
I recently had a reminder of a painful experience I had many years ago of breaking a bad habit. I would use certain “filler words” when I talked or I lectured that were distracting from what I was saying. A caring person brought it to my attention so that I could get help and break […]
