Posts Tagged ‘ sleep deprevation ’
Lack Of Sleep, Lack Of Productivity
According to a Centers for Disease Control and Preventions survey, 40% of Americans get less than the recommended 7-9 hours of sleep each night. In fact, these people overall get approximately 6 hours or less of sleep a night. Medical studies relate a lack of sleep to various health problems, such as heart disease, strokes, […]
I’m So Tired….
I can’t tell you how many people I talk to who tell me that they have sleep problems. Either they can’t fall asleep or once they fall asleep they wake up and cannot go back to sleep. This can be such a vicious cycle which leads to exhaustion and stress. It also leads to poor […]