Your Heart and Mind Are Strong

Whenever you have thoughts of failure or lack of achievement, stop.

Instead of entertaining negative thoughts think about all of the things you have accomplished so far.

Give yourself a pat on the back and say out loud, “I am awesome and I will move forward on my journey.”

Then take a few minutes to plan your next step (no matter how big or small it is) and then take it.

You are stronger than you think!

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