Yawning at the desk again? Just cannot seem to wake up and get with it at work? There are several reasons why we can suffer from daytime sleepiness. If you can pinpoint the reason for it there may be a solution to help you get rid of it and enjoy your workday with energy. You need to make time for sleep, you cannot expect to do your best at work if you have only had a few hours of sleep the night before. Experts in the sleep field say that the average adult needs between 7-9 hours of sleep per night. Preparing your sleep time plays an important role in your sleep habits. From exercise to creating a relaxing bedtime can help. Reading, T.V. and working on your laptop in bed can hinder your nights sleep. Remember if you suffer from daytime sleepiness you cannot be giving your best at work and that is not good for you or your employer.
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